TRX®

You'll use one of the most versatile body weight training tools in the industry. Developed by a U.S. Navy Seal, the TRX® suspension trainer builds strength, balance flexibility, and core stability.

YOU NEED TO BRING: Water, towel, athletic shoes.

CALORIE BURN RATING: High.

YOGA

You'll leave feeling rejuvenated and refreshed after you've moved through poses and stretches that focus on flexibility and strength. Yoga is a total body workout that we suggest every member tries at least once. 

YOU NEED TO BRING: Water and towel.

CALORIE BURN RATING: Moderate.

ZUMBA®

Combining the world of international rhythms, you'll burn calories while having a blast in the aerobic dance class. Zumba® is one of Fitness One's most popular classes nation-wide.

YOU NEED TO BRING: Water, towel, athletic shoes.

CALORIE BURN RATING: Moderate to high.

INFERNO™

Come prepared for the workout of your life that includes varied strength training and cardio intervals for high intensity training. If you're looking for a class to push your limits for that ultimate workout, you've found it in Inferno™.

YOU NEED TO BRING: Water, towel, athletic shoes.

CALORIE BURN RATING: High.

ABSOLUTE CORE™

Focusing on the illusive abdominal muscles this short yet effective class utilizes a variety of equipment and exercises that target your core. 

YOU NEED TO BRING: Water, towel, athletic shoes.

CALORIE BURN RATING: Moderate.

CYCLING

In this indoor studio cycling class you'll burn mega calories while listening to fun music and challenging yourself to reach your physical and mental limits. 

YOU NEED TO BRING: Water, towel, athletic shoes.

CALORIE BURN RATING: High.

HIP HOP

Get ready to dance to the hottest hip-hop, new and old. Easy to follow routines and that pounding base will keep you moving the entire class. Word.

YOU NEED TO BRING: Water, towel, athletic shoes.

CALORIE BURN RATING: High.

R.I.P.P.E.D.™

This total body, high intensity program utilizes free weight and body weight exercises. The class combines the components of R.I.P.P.E.D.™: resistance, intervals, power, plyometrics, and endurance as the workout portion. We top it off with diet suggestions to challenge your level of fitness and endurance.

YOU NEED TO BRING: Water, towel, athletic shoes.

CALORIE BURN RATING: High.

inferno HIit

Vinyasa Yoga

HATHA YOGA

Zumba

Pilates

Low Impact Aerobic 

cycle/barre

Cycle/strength

Power HITT 30

TRx

cycle trx

cycle barre

H.I.I.T./abs

treadmill tone

KickBOXING

AND MORE