What is TDEE?
TDEE stands for Total Daily Energy Expenditure. TDEE is an energy estimate that measures the total amount of calories you burn in a day from sleeping, eating, breathing, your level of activity, and so on. TDEE is the number of calories you need to consume to maintain your current weight.
What is BME?
BMR stands for Basal Metabolic Rate. BMR is an energy estimate that measures how many calories you burn in your resting state. As a general rule, to avoid any long term metabolic damage, you should not eat fewer calories than your BMR.
WHAT SHOULD MY MACROS BE?
*Use these helpful macro calculators for general estimates, do not rely or act on this data without consulting with your physician and dietician
Step 1: Calculate Your Calorie Requirements (TDEE)
Gender
Age
yearsHeight
Weight
Formula
Exercise Level
Your BMR is:
Your TDEE is:
Step 2: Choose Your Goals & Intensity
Fat Loss
Maintain
Weight Gain
Step 3: Customize Your Nutrition Plan
Protein 4 Calories per Gram
Fat 9 Calories per Gram
Carbs 4 Calories per Gram
Carbohydrates are calculated based on the calories you have remaining after calories from protein and fat have been subtracted from your TDEE.
Step 4: View Your Results
| Carbs | Protein | Fat | Calories | |
|---|---|---|---|---|
| Grams per Day | ---- | ---- | ---- | ---- |
| Grams per Meal | ---- | ---- | ---- | ---- |